Bridging the Gap:

Turning Medical Advice Into Real-Life Change

Bridging the Gap is a personalized coaching program that helps you translate your doctor's recommendations into realistic, achievable steps.

Kickstart Package

Investment: $250

What’s Included:

  • Bridging the Gap Discovery Session (60–90 minutes):

    A thorough review of your doctor’s recommendations, your current lifestyle, goals, and challenges. Review of personalized strategies to tackle your most pressing health and wellness goals.

  • 2 Private Coaching Sessions:

    Personalized support to help you implement actionable steps, overcome barriers, and build momentum.

  • Between-Session Support

    Receive tools, resources, and check-ins to keep you motivated along with text and email support.

  • Ongoing Wellness Check-In:

    1 follow-up session post-program for continued support and long-term success.

    • A deeper understanding of your health and how your doctor’s recommendations align with your personal long-term goals.

    • Clarity and confidence in knowing where to begin and a roadmap to guide your initial steps toward success.

    • Practical tools and resources designed to fit your unique needs, such as meal planning guidance, stress management techniques, and strategies for building sustainable habits.

  • Ideal for those who just need a little guidance and support to understand their next steps and develop a clear, actionable plan to achieve their health goals.

Pathways to Success Package

Investment: 2 installments of $250

What’s Included:

  • Bridging the Gap Discovery Session (60–90 minutes):

  • 6 Private Coaching Sessions:

  • Between-Session Support:

  • 2 Ongoing Wellness Check-Ins:

  • Perfect for those looking to go beyond the basics, this package is designed for individuals who want a higher level of support, enhanced accountability, and the opportunity to build and refine sustainable strategies over time. It is ideal for creating lasting habits and achieving meaningful, long-term progress toward your health and wellness goals.

    • Regular check-ins to help you track progress and make adjustments as needed.

    • Advanced strategies for overcoming obstacles and staying consistent.

    • Deeper insight into the patterns and behaviors that impact your health.

    • Confidence in sustaining your progress long after the program ends.

    • A supportive partnership to help you achieve milestones and celebrate successes along the way.

This 12-week private coaching program is designed to help you improve your nutrition, manage your weight, and feel your best through practical, real-life strategies.

Beyond the Scale:

12 Week Nutrition and Weight Management Program

Standard: 3 installments of $250

Premium: 3 installments of $300

Investment:

This 12-week private coaching program provides the education, structure, and support you need to build sustainable nutrition and weight management habits. Each session is designed to guide you step by step toward lasting change.

What’s Included: Standard

  • 12 Private Coaching Sessions –

    Weekly deep dives into nutrition, meal planning, mindset shifts, and sustainable habits.

  • Between Session Accountability & Support –

    Tools, check-ins, and motivation to help you stay on track, along with text and email support.

  • Personalized Goal-Setting & Action Plans –

    Tailored to your lifestyle, preferences, and long-term vision.

  • Meal Planning & Nutrition Guidance –

    Practical strategies, templates, and resources to make healthy eating simple.

  • Resources & Worksheets –

    Grocery shopping guides, mindful eating exercises, stress-management tools, and more.

  • Final Goal Review & Long-Term Strategy Session –

    Ensure lasting success beyond the program.

  • Those looking to develop a sustainable approach to nutrition and weight management—without extremes.

    • Anyone who has struggled with yo-yo dieting and wants a long-term solution that actually works.

    • Individuals who need structure, accountability, and guidance to stay on track.

    • People who want to learn practical, real-life strategies for healthy eating without feeling deprived.

    • Those who are ready to break free from quick fixes and build lasting habits for lifelong health.

    • A personalized approach to nutrition and weight management

    • Strategies that fit your lifestyle – not restrictive diets

    • A deeper understanding of food, metabolism, and mindful eating

    • Confidence in making better food choices

    • Long-term success without extremes

What’s Included: Premium

Everything in the Standard Package plus:

  • Ongoing Wellness Check-In -

    1 follow-up session 2-4 weeks post-program for continued support and long-term success.

  • Weekly Meal Plans -

    2 sample weekly meal plans based on your food preferences and goals.

  • Personalized Meal Prep Session -

    Designed to help you save time, reduce stress, and set yourself up for success. Discover how to make meal planning work in real-time.

Balance and Control:

This 12-week private coaching program helps you manage blood sugar levels, improve energy, and build sustainable habits for long-term health.

A Holistic Approach to Blood Sugar Health

Standard: 3 installments of $250

Premium: 3 installments of $325

Investment:

This 12-week private coaching program helps you manage blood sugar levels, improve energy, and build sustainable habits for long-term health.

What’s Included: Standard

  • 12 Private Coaching Sessions

    Tailored to your unique starting point, goals, and lifestyle. With a balance of support, motivation, and the right level of challenge, we will move at a pace that is comfortable while ensuring steady progress.

  • Personalized Nutrition & Lifestyle Strategies

    Discover practical, sustainable approaches to managing blood sugar and supporting long-term health.

  • Between Session Accountability & Support

    Receive tools, resources, and check-ins to keep you motivated, along with text and email support.

  • Guidance on Meal Planning & Smart Food Choices

    Discover simple, time-saving strategies for planning healthy, balanced meals without spending hours in the kitchen.

  • Guidance on Exercise, Stress Management, and Sleep for metabolic health

  • Practical Tips for Dining Out, Traveling, and Social Situations

    And more…

What’s Included: Premium

Everything in the Standard Package plus:

  • Ongoing Wellness Check-In -

    1 follow-up session 2-4 weeks post-program for continued support and long-term success.

  • Weekly Meal Plans -

    2 sample weekly meal plans based on your food preferences and goals.

  • Personalized Meal Prep Session -

    Designed to help you save time, reduce stress, and set yourself up for success. Discover how to make meal planning work in real-time.

  • Swap This for That -

    This session takes a look at some of your favorite foods/recipes to see where small changes might make a big difference in helping you manage your blood sugar.

Ongoing Support Subscription

Investment: 150/month

What’s Included:

  • Two private coaching sessions each month to maintain focus and build momentum.

  • Unlimited email and text support between sessions for accountability, check-ins, and real-time guidance.

  • Ongoing support to navigate unexpected challenges or new opportunities for growth.

  • Motivation and encouragement to celebrate milestones and progress along the way.

  • This subscription is perfect for individuals who have already begun their wellness journey and want consistent support to stay on track. Whether you’re focused on maintaining progress, fine-tuning your strategies, or navigating new challenges, this program is designed to help you sustain and build on your success.

    • Continued momentum toward your health and wellness goals.

    • Regular opportunities to address challenges, refine strategies, and stay motivated.

    • A reliable source of accountability to keep you on track and progressing steadily.

    • Personalized support tailored to your evolving needs and goals.

    • The confidence to navigate life’s ups and downs while staying aligned with your long-term vision.