Beyond the Scale is a structured, supportive, and results-focused coaching program designed to help you build sustainable habits, improve your health, and feel more confident in your body and daily choices.
This page walks you through the full program details so you know exactly what to expect.
Who This Program Is For
This program is designed for you if you want to:
Lose weight in a sustainable, healthy way - without extreme dieting
Increase your energy and reduce daily fatigue
Break free from food guilt, cravings, or all-or-nothing thinking
Build consistent habits around eating, movement, and sleep
Feel more confident making food choices that align with your goals
If you’re ready for small, realistic steps — not rigid rules — this program was designed with you in mind.
What You Can Expect to Gain
Clients who engage consistently often experience meaningful changes across their health and daily life:
Physical & Energy Improvements
Gradual, sustainable weight loss
More consistent energy
Reduced cravings and steadier eating patterns
Improved digestion and sleep
Habits That Fit Real Life
A simple, confidence-building meal routine
Sustainable movement without pressure
Systems for busy weeks and stressful seasons
Tools for managing stress without turning to food
Mindset & Confidence
Less all-or-nothing thinking
Greater trust in your body and choices
The ability to move forward after setbacks
A healthier, more compassionate relationship with yourself
Long-Term Impact
A personalized plan you can maintain
Skills to adapt your habits as life changes
A strong foundation for sustainable health
What’s Included
Your 13-week coaching experience includes:
✔ Weekly 1:1 Coaching Sessions
Personalized guidance, accountability, and structured support as we move through each weekly focus area.
✔ Between-Session Messaging Support
Reach out when you need clarity, encouragement, or troubleshooting between sessions.
✔ Complete 13-Week Guided Workbook
Weekly lessons, reflection prompts, planning templates, and habit trackers designed to reinforce learning and build consistency.
✔ Practical Tools You Can Use Immediately
Meal planning frameworks, hunger/fullness guides, label-reading tools, stress-management strategies, and movement planning resources.
✔ Real-Life Action Steps
Simple, manageable practices each week to help you apply what you’re learning without feeling overwhelmed.
✔ Secure Client Portal Access
A centralized, HIPAA-compliant space for scheduling, forms, resources, and communication.
✔ Personalized Habit & Movement Planning
Small, sustainable steps tailored to your schedule, preferences, and goals.
Program Format & Time Commitment
13-week structured program
Weekly 60-minute private coaching sessions (virtual)
Simple between-session practices (20 minutes per week)
Secure client portal for scheduling, resources, and communication
Messaging support between sessions when you need it
* Designed to fit into real life — not take it over.
A Closer Look at the Physical Activity Progression
Movement is introduced gradually and without pressure.
You’ll start with just 15 minutes per week and gradually build at a pace that feels manageable, reaching approximately 65 minutes per week by the end of the 13 weeks.
The goal isn’t intensity — it’s consistency.
No gym required. No extreme workouts. Just steady progress that supports your health without overwhelming you.
What Makes This Program Different
Built on evidence-based behavior change rather than restrictive dieting
Compassionate, client-centered support that meets you where you are
Personalized to your schedule, energy, and real-life demands
Supportive and non-judgmental, even when progress isn’t perfect
Structured enough to create momentum, flexible enough to adapt
Guided by a National Board Certified Health & Wellness Coach
Investment
$750 for the full 13-week program
Payment plans are available:
3 monthly payments of $300
Your investment includes all coaching sessions, secure portal access, between-session support, and the complete 13-week workbook and program materials.
What to Expect After You Enroll
Complete your intake forms
Schedule your first session
Receive access to your client portal and your Week 1 materials
Begin with a personalized plan tailored to your goals
Everything is designed to feel structured, supportive, and manageable from the very beginning.
Frequently Asked Questions (FAQs)
Do I need to track calories or follow a strict meal plan?
No. The program focuses on balanced eating, hunger cues, and practical strategies you can maintain—not rigid tracking.
Is this program right for me if weight loss isn’t my main goal?
Yes. Many clients join to improve energy, strengthen habits, and feel better overall — not just to lose weight.
What if I’m busy?
The program is designed around real life. Between-session practices are simple, realistic, and manageable — even with a full schedule.
What if I can’t follow the movement plan as written?
That’s completely okay. Movement goals are fully customizable. The focus is gentle, realistic progress — not perfection.
Can I do this if I have dietary restrictions?
Yes. Everything is personalized to your needs.
What if I’ve tried diets before and failed?
This isn’t a diet. You’ll learn skills and habits designed to support long-term consistency — not temporary rules.
Do you work with clients who are taking GLP-1 medications?
Yes. The program supports sustainable habits and long-term lifestyle changes that complement medication plans.
Ready to Get Started?
If you’re ready to build sustainable habits, improve your health, and feel more confident in your daily life, I’d love to support you!
Beyond the Scale:
A Deeper Look at the 13-Week Program