Beyond the Scale:
A Deeper Look at the 13-Week Program
Beyond the Scale is a structured, supportive, and results-focused nutrition and lifestyle coaching program designed to help you build sustainable habits, improve your health, and feel more confident in your body and choices.
This page walks you through the full program details so you know exactly what to expect.
Who This Program Is For
This program is designed for you if you want to:
Lose weight in a sustainable, healthy way
Increase your energy and reduce daily fatigue
Break free from dieting, food guilt, or all-or-nothing thinking
Improve digestion, reduce bloating, and feel better after meals
Develop consistent habits around eating, movement, and sleep
Reduce cravings and understand your hunger cues
Build confidence in making food choices that align with your goals
Create long-term changes that support a healthier, more balanced lifestyle
If you’re ready for small, realistic steps—not extreme plans—this program was designed for you.
What You’ll Walk Away With (Program Outcomes)
By the end of the 13 weeks, clients who engage consistently can expect to:
Physical & Health Improvements
Experience gradual, sustainable weight loss
Increase energy throughout the day
Reduce cravings and stabilize blood sugar
Improve digestion and meal satisfaction
Sleep better and feel more balanced
Lifestyle & Behavior Changes
Build a predictable, confidence-building meal planning routine
Learn how to create balanced meals without dieting
Reduce emotional or nighttime eating
Navigate triggers and setbacks with confidence
Create realistic routines around eating, movement, and stress
Mindset & Confidence
Feel more in control around food
Strengthen self-trust and body awareness
Shift from “starting over on Monday” to consistent progress
Develop a healthier, more compassionate relationship with food
Long-Term Benefits
A personalized plan you can maintain long after the program ends
A deep understanding of how to fuel your body
The skills to adjust your habits during busy seasons, holidays, or stress
A foundation for sustained weight management
What’s Included
Your program experience includes:
✔ Weekly 1:1 Coaching Sessions
Personalized support, accountability, and guided coaching as you move through each weekly topic.
✔ 13-Week Program Workbook
A complete, guided workbook with weekly lessons, worksheets, planning templates, habit trackers, and reflection prompts to support your learning and keep you focused.
✔ Weekly Lessons + Simple Action Steps
Each week focuses on a specific aspect of health—nutrition, sleep, stress, cravings, movement, mindset, and more.
✔ Practical Tools & Worksheets
Meal planning templates, reflection guides, habit trackers, label-reading tools, hunger/fullness worksheets, and more.
✔ Structured Yet Flexible Homework
Real-life tasks designed to build confidence and consistency—not overwhelm.
✔ Client Portal Access
A central and secure place for scheduling, forms, resources, messaging, and program materials.
✔ Between-Session Support
Reach out between sessions when you need clarity, motivation, or troubleshooting.
✔ Personalized Habit & Movement Plans
Small, consistent steps tailored to your schedule, needs, and goals.
Program Format & Time Commitment
Length: 13 weeks
Sessions: Weekly 1:1 coaching (60 minutes)
Homework: 10–20 minutes per week
Platform: All sessions held virtually; all materials delivered through client portal
Support: Messaging available between sessions
A Closer Look at the Physical Activity Progression
This program includes a simple, gentle approach to movement that works even if you’re starting from scratch—or have struggled with consistency in the past.
You’ll begin with just 15 minutes per week and gradually increase by 5 minutes each week, reaching approximately 65 minutes of weekly movement by Week 13.
This gentle progression helps you develop consistency without pressure.
No gym required. No intense workouts. Just simple, steady movement.
What Makes This Program Different
Evidence-based approach grounded in behavior change—not dieting
Compassionate support that meets you where you are
Tailored to your real life, schedule, preferences, and challenges
Focus on long-term maintenance, not temporary results
Structured but flexible—no calorie counting or rigid rules
Designed and led by a National Board Certified Health & Wellness Coach
Investment
Your 13-week coaching program is $750, which breaks down to less than $60 per week. Payment plans are available (3 monthly payments of $300)
Your investment includes all coaching sessions, portal access, messaging support, and program materials including the workbook.
What to Expect After You Enroll
Complete your intake forms
Schedule your first session
Receive access to your client portal and your Week 1 workbook materials
Start Week 1 with a personalized plan
Begin building sustainable habits—one small step at a time
Frequently Asked Questions (FAQs)
Do I need to track calories or follow a strict meal plan?
No. The program focuses on balanced eating, hunger cues, and practical strategies you can maintain—not rigid tracking.
Is this program right for me if I’m not trying to lose weight?
Yes. Many clients join for improved energy, better habits, healthier eating, and overall wellness.
What if I’m busy?
The program is built around real life. Homework is simple, practical, and manageable—even with a full schedule.
What if I can’t follow the movement plan as written?
No problem at all. The weekly movement goals are fully customizable. You can always adjust the pace to fit your ability and comfort level. The goal is gentle realistic progress - not perfection.
Can I do this if I have dietary restrictions?
Yes. Everything is customized to your needs.
What if I’ve tried diets before and failed?
This isn’t a diet. You’ll learn skills, habits, and strategies that work in your real life—not temporary rules.
Do you work with clients who are taking GLP-1 medications?
Yes. The program supports sustainable habits, eating patterns, and long-term lifestyle changes that complement medication plans.
Ready to Get Started?
If you’re ready to build sustainable habits, improve your health, and feel more confident in your daily life, I’d love to support you!
➡️ Book Your Free Discovery Call
Bridging the Gap:
Turning Medical Advice Into Real-Life Change
Kickstart Package
Investment: $250
What’s Included:
Bridging the Gap Discovery Session (60–90 minutes):
A thorough review of your doctor’s recommendations, your current lifestyle, goals, and challenges. Review of personalized strategies to tackle your most pressing health and wellness goals.
2 Private Coaching Sessions:
Personalized support to help you implement actionable steps, overcome barriers, and build momentum.
Between-Session Support
Receive tools, resources, and check-ins to keep you motivated along with text and email support.
Ongoing Wellness Check-In:
1 follow-up session post-program for continued support and long-term success.
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A deeper understanding of your health and how your doctor’s recommendations align with your personal long-term goals.
Clarity and confidence in knowing where to begin and a roadmap to guide your initial steps toward success.
Practical tools and resources designed to fit your unique needs, such as meal planning guidance, stress management techniques, and strategies for building sustainable habits.
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Ideal for those who just need a little guidance and support to understand their next steps and develop a clear, actionable plan to achieve their health goals.
Pathways to Success Package
Investment: 2 installments of $250
What’s Included:
Bridging the Gap Discovery Session (60–90 minutes):
6 Private Coaching Sessions:
Between-Session Support:
2 Ongoing Wellness Check-Ins:
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Perfect for those looking to go beyond the basics, this package is designed for individuals who want a higher level of support, enhanced accountability, and the opportunity to build and refine sustainable strategies over time. It is ideal for creating lasting habits and achieving meaningful, long-term progress toward your health and wellness goals.
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Regular check-ins to help you track progress and make adjustments as needed.
Advanced strategies for overcoming obstacles and staying consistent.
Deeper insight into the patterns and behaviors that impact your health.
Confidence in sustaining your progress long after the program ends.
A supportive partnership to help you achieve milestones and celebrate successes along the way.
Ongoing Support Subscription
Investment: 150/month
What’s Included:
Two private coaching sessions each month to maintain focus and build momentum.
Unlimited email and text support between sessions for accountability, check-ins, and real-time guidance.
Ongoing support to navigate unexpected challenges or new opportunities for growth.
Motivation and encouragement to celebrate milestones and progress along the way.
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This subscription is perfect for individuals who have already begun their wellness journey and want consistent support to stay on track. Whether you’re focused on maintaining progress, fine-tuning your strategies, or navigating new challenges, this program is designed to help you sustain and build on your success.
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Continued momentum toward your health and wellness goals.
Regular opportunities to address challenges, refine strategies, and stay motivated.
A reliable source of accountability to keep you on track and progressing steadily.
Personalized support tailored to your evolving needs and goals.
The confidence to navigate life’s ups and downs while staying aligned with your long-term vision.