ABOUT REBEKAH KASTELAN, NBC-HWC

Hi, I’m Rebekah Kastelan, a National Board-Certified Health & Wellness Coach and Lifestyle Coach with a B.A. in Psychology. I help clients make sustainable lifestyle changes that improve their health, increase their energy, and move them closer to the results they’ve been striving for.

With a background in psychology, I understand the emotional and behavioral side of change. My approach is rooted in empathy, encouragement, and small, meaningful steps that fit your real life — not perfection, quick fixes, or rigid rules.

When we work together, you’ll have someone in your corner who listens deeply, understands your goals, holds you accountable, and helps you create a personalized plan that aligns with your values and lifestyle.
My goal is to help you feel more confident, balanced, and empowered in your everyday life.

If you’re ready for a plan that feels doable, encouraging, and genuinely tailored to you, I’d love to connect.