The Power of Protein: How Much You Need, What to Eat, and Why Timing Matters

When people think of protein, they often picture bodybuilders and protein shakes. But protein isn’t just for athletes—it’s an essential nutrient your body needs every single day. Whether you’re trying to lose weight, manage a chronic condition, build strength, or simply feel better, protein plays a powerful role in supporting your goals.

 In this post, we’ll break down how much protein you actually need, the difference between complete and incomplete sources, what to consider when choosing protein powders, and why spreading your intake throughout the day matters. We’ll also unpack why ultra high-protein diets may work short-term—but often miss the mark long-term.