Supplements: Are They Really Meeting Your Needs?
Rebekah Kastelan Rebekah Kastelan

Supplements: Are They Really Meeting Your Needs?

In today’s fast-paced world, it’s tempting to reach for supplements to fill nutritional gaps or gain an extra edge. After all, why peel an orange when you can pop a capsule? Quicker, easier — same thing, right?
Not exactly.

While supplements can be helpful in specific situations, they can never fully replace real, whole foods. Vitamins, minerals, fiber, antioxidants, and countless other plant compounds found in food work together in synergy to nourish, protect, and heal our bodies in ways a pill simply can’t replicate.

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