Bridging the Gap:

Turning Medical Advice Into Real-Life Change

Kickstart Package

Investment: $250

When you leave a doctor’s appointment with recommendations in hand but aren’t sure how to implement them, this focused coaching package helps you translate medical advice into realistic, sustainable action.

What’s Included:

  • Bridging the Gap Discovery Session (60–90 minutes):

    We will walk through your doctor’s recommendations, your current routines, and your goals - then create realistic next steps that make sense for your daily life.

  • 2 Private Coaching Sessions:

    Ongoing support to help you implement action steps, troubleshoot challenges, and build momentum.

  • Between-Session Support

    Resources, check-ins, and text/email access for guidance and encouragement.

  • Ongoing Wellness Check-In:

    One follow-up session to reinforce progress and support long-term success.

  • This package is ideal if you:

    • Recently received medical recommendations and aren’t sure where to start

    • Feel motivated but need structure and accountability

    • Want guidance without committing to a long-term program

    • Prefer a focused, short-term coaching experience

    • Clarity on how to apply your doctor’s recommendations in real life

    • A practical, personalized action plan

    • Confidence in knowing where to begin

    • Tools and strategies that fit your schedule and needs

    • Momentum without feeling overwhelmed

Pathways to Success Package

Extended Support for Lasting Progress

Investment: $500

For those who want continued structure, accountability, and deeper refinement, the Pathways to Success package provides extended coaching beyond the initial foundation.

Includes everything in Kickstart, plus:


• 4 Additional Coaching Sessions (6 total)


• 1 Additional Follow-Up Check-In (2 total)


• Continued Coaching and accountability

What’s Included:

  • This package is ideal for individuals who:

    • Want more than just an initial action plan

    • Benefit from structured accountability

    • Desire deeper insight into patterns affecting their health

    • Are committed to building lasting, sustainable change

    • Prefer a higher level of ongoing support

    • Regular check-ins to track progress and make thoughtful adjustments

    • Advanced strategies for overcoming obstacles and staying consistent

    • Greater awareness of patterns influencing your health

    • Confidence in maintaining progress long after coaching ends

    • A supportive partnership as you reach meaningful milestones