Building the Foundation

Not Ready for a 13-Week Commitment?

Start with a focused 4-week program.

Investment : 299

This 4-week coaching experience is designed for individuals who want support, structure, and clarity — but aren’t quite ready to commit to a longer program.

We will focus on foundational habits, realistic goals, and understanding what’s been getting in the way, so you can begin making progress without feeling overwhelmed.

This program is a great fit if you:

  • Feel stuck and want a clear realistic starting point

  • Want support without a long-term commitment

  • Are ready to focus on a few meaningful changes

  • Want to experience my coaching style before committing further

What’s Included

  • 60-90 minute Initial Consultation

  • Four 1:1 coaching sessions (virtual)

  • Personalized goal setting and habit support

  • Practical tools you can apply immediately

  • Client portal access

  • Between session support

  • Optional next steps if you’d like to continue

Ongoing Support Subscription

Consistent Coaching to Maintain and Strengthen Your Progress

Investment: 150/month

What’s Included:

  • Two private coaching sessions per month to maintain focus and build momentum

  • Between-session email and text support for accountability, guidance, and troubleshooting

  • Continued support to navigate challenges and adjust your plan as life evolves

  • Encouragement and structure to reinforce progress and celebrate milestones

  • This subscription is ideal for individuals who have already completed a foundational coaching package and want continued structure and accountability.

    It’s designed for those who want to:

    • Maintain progress

    • Refine strategies

    • Stay consistent during busy seasons

    • Navigate new challenges with support

    • Steady momentum toward your health goals

    • Regular opportunities to adjust and strengthen your approach

    • Ongoing accountability without committing to a long-term package

    • Personalized support as your needs evolve

    • Greater confidence in sustaining your progress over time